Lake Winola Wiggle VI
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Lake Winola Wiggle VI - Run5k
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Comments: Considering it was my first race since the fall and I was running it more as a test to see how my knee would fare and what kind of running shape I was truly in, not to mention it being a difficult course AND rather warm out, I think I exceeded my expectation. I did spend a fair amount of the 2nd mile walking, to save my legs and lower my HR a bit. Of course I would've liked to have run faster, but all things considered, a fun race in one of my favorite places in the world and a great re-entry into the running world! What would you do differently?: Obviously, have been training longer. Maybe drink even MORE water throughout the day. ![]() Post race
Warm down: Walked around, stretched a little, drank water and some gatorade. What limited your ability to perform faster: Having only started running again a few weeks ago. Event comments: Great, fun race. Looking forward to running it again next year if I'm still living in the area. Last updated: 2007-07-01 12:00 AM
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United States
78F / 26C
Sunny
Overall Rank = 52/65
Age Group = 25-29
Age Group Rank = 1/2
Race wasn't until 4:30pm, so drank water all day, ate lots of easily-digestible carbs. Last thing eaten was a banana around 3:45.
Some stretching, but saved my legs for the actual run.