General Discussion Race Reports! » bethel island triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

bethel island triathlon - TriathlonOlympic


View Member's Race Log
bethel island,
United States
on your mark events
85F / 29C
Sunny
Total Time = 2h 48m
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

set up transition, looked around loked at bike and run transition areas







Event warmup:

light run
Swim
  • 36m 3s
  • 1500 meters
  • 02m 24s / 100 meters
Comments:

need to work on form, will do slow long distance and improve on form
in the off-season
Transition 1
  • 02m 19s
Comments:

practiced my transition on the bike , i need to be alittle faster but i didnt run with my shoes on the bike. so it was good
What would you do differently?:

practice more into the transition
Bike
  • 1h 14m 58s
  • 25 miles
  • 20.01 mile/hr
Comments:

this is where i really improved, last olympic distance i did my time
was 1:24. i adjusted my tri-bars and it seem to work i can feel the power
What would you do differently?:

do more lsd in the off-season, increase mileage
Transition 2
  • 01m 51s
Comments:

everything went well except i forgot my race no. had to get it on the second lap of the run . it was good there was a second lap but it prob cost me a minute.
What would you do differently?:

remember the race #
Run
  • 53m 4s
  • 6.2 miles
  • 08m 34s  min/mile
Comments:

no complaints, it ws the weather
What would you do differently?:

speed up in the off-season
Post race
Warm down:

just fixed my transtion areas

What limited your ability to perform faster:

swim and run portion. hey one more year of aerobic fitness and my time will drop even further. i improve three minutes from my last olympic tri so i cant complain. next on the horizon, the cal international marathon in
sacramento in december.


Event comments:

good race, i'll be back




Last updated: 2004-09-25 12:00 AM
Swimming
00:36:03 | 1500 meters | 02m 24s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
no hr rate monitor race by feel only
Suit: wetsuit
Course: good course, water not choppy, swim time ok but i thought it could have been better
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:19
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:14:58 | 25 miles | 20.01 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: ok course
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:51
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:53:04 | 06.2 miles | 08m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: the course was ok but it was hot all the minutes i gained in the swim and bike portion was negated by the run , my last tri-10k my pace was faster
Keeping cool Good Drinking Just right
Post race
Weight change: %sunbu
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2004-09-28 11:40 AM

User image

Extreme Veteran
445
10010010010025
pinoy city
Subject: bethel island triathlon


2004-09-28 11:44 PM
in reply to: #67345

User image

Extreme Veteran
412
100100100100
las vegas
Subject: RE: bethel island triathlon
congrats on an amazing race!!

ps i'm a little concerned about you increasing your lsd use in the off season...i haven't seen a lot about the effectiveness of hallucinogens in training, but if it works, let me know!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » bethel island triathlon Rss Feed