bethel island triathlon
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bethel island triathlon - TriathlonOlympic
View Member's Race Log
Swim
Comments: need to work on form, will do slow long distance and improve on form in the off-season Transition 1
Comments: practiced my transition on the bike , i need to be alittle faster but i didnt run with my shoes on the bike. so it was good What would you do differently?: practice more into the transition Bike
Comments: this is where i really improved, last olympic distance i did my time was 1:24. i adjusted my tri-bars and it seem to work i can feel the power What would you do differently?: do more lsd in the off-season, increase mileage Transition 2
Comments: everything went well except i forgot my race no. had to get it on the second lap of the run . it was good there was a second lap but it prob cost me a minute. What would you do differently?: remember the race # Run
Comments: no complaints, it ws the weather What would you do differently?: speed up in the off-season Post race
Warm down: just fixed my transtion areas What limited your ability to perform faster: swim and run portion. hey one more year of aerobic fitness and my time will drop even further. i improve three minutes from my last olympic tri so i cant complain. next on the horizon, the cal international marathon in sacramento in december. Event comments: good race, i'll be back Last updated: 2004-09-25 12:00 AM
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2004-09-28 11:40 AM |
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2004-09-28 11:44 PM in reply to: #67345 |
General Discussion-> Race Reports! |
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United States
on your mark events
85F / 29C
Sunny
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
set up transition, looked around loked at bike and run transition areas
light run