Pat Griskus Sprint Triathlon
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Pat Griskus Sprint Triathlon - TriathlonSprint
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Swim
Comments: starting in the third wave was cool. I passed a lot of people... On go I walk out and got to swimming nice and slow. easy long strokes.. when i looked around for sighting i would make sure i said good job to everyone i could. breathing was every 5 stroke. GREAT SWIM What would you do differently?: nothing Transition 1
Comments: lost sometime here but it was a good time. I take my time.. i'm never in a hurry... What would you do differently?: nothing Bike
Comments: for some reason everytime i ride this course it always rains.. and man did it come down. I felt the lack of sleep catching up with me here. the hills took thier toll on my body that is for sure but betwwen my glasses fogging up and riding with out them getting pelted with the rain. i felt good.. oh ya.. when i was racing i just kept looking at my bike saying wow how nicely the water beeds up on my bike with that nice wax. What would you do differently?: TITS baby Transition 2
Comments: everything was SOAKED.. except my runnign shoes.. i placed my wet suit over them... What would you do differently?: nothing Run
Comments: rain rain rain... it was wet... but it was a great run.. i started with a little shuffle then walk.. and by the time i was done i was geting in some good strides.. great run Also took my little one back and ran with her though the finish line... Post race
Warm down: BEER... What limited your ability to perform faster: not running alot.. I need to bike more... Last updated: 2007-07-08 12:00 AM
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2007-07-11 11:35 PM |
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2007-07-12 11:47 AM in reply to: #882293 |
2007-07-12 11:58 AM in reply to: #882293 |
2007-07-12 8:18 PM in reply to: #882293 |
2007-07-12 10:00 PM in reply to: #882293 |
2007-07-13 7:47 AM in reply to: #882293 |
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United States
Pat Griskus Triathlon Series
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4 hours of watching my daugter riding the ride... boy she had fun..
getting in to the wet suit... and a quick swim.
ok my heart was racing for the last 30 min before the race I got in to my heat suit and was soo pumped...