Summer Night 5K

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Summer Night 5K - Run5k


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London, Ontario
Canada
Runner's Choice
21C / 70F
Sunny
 		Total Time = 19h 10m
Overall Rank = 298/424
Age Group = 20-24
Age Group Rank = 12/12
Pre-race routine:

Walked 2km to the race start. Lots going on downtown today and didn't even want to think about trying to park.
Event warmup:

1km jog along start/finish
Run
  • 28m 5s
  • 5 kms
  • 05m 37s  min/km
Comments:

Fastest run ever. Felt good to push it and get something back for it.
What would you do differently?:

Pushed for 6 more seconds!!
Post race
Warm down:

walked home, 2km.

What limited your ability to perform faster:

My not need for not having my heart explode :D

Event comments:

Didn't stay after the race. 400+ people lined up for a free beer, I was too hungry and tired to stand around for that so I just went home.

Goal for today was to break 30mins, which I did, so I was ++ happy.



Last 'fast' race of the year already!




Last updated: 2007-07-10 12:00 AM
Running
00:28:05 | 05 kms | 05m 37s  min/km
Age Group: 12/12
Overall: 298/424
Performance: Good
km 1 - 5:20 km 2 - 5:30 km 3 - 5:50 km 4 - 5:55 km 5 - 5:40
Course: Downhill the whole way to the turn around, which meant uphill coming back!
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2007-07-21 12:12 AM

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Subject: Summer Night 5K
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