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Tri for Fun #2 - TriathlonSprint

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Pleasanton, California
United States
On Your Mark
Total Time = 1h 11m 56s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

3/4 mile warmup run 40 minutes before start time then 5 minutes in the water to aclimate to the water
  • 07m 55s
  • 400 yards
  • 01m 59s / 100 yards

Started in the 2nd wave again. Got bumped around a litte until 1/2 way past the 1st buoy. Found some open water and cruised into T1.
What would you do differently?:

start in either the 1st wave or closer to the front of this wave.
Transition 1
  • 02m 4s

Wetsuit came off easy enough went sockless on the bike again
What would you do differently?:

nothing everything went pretty smooth
  • 32m 13s
  • 11 miles
  • 20.49 mile/hr

Drank about 1/2 a bottle of gatorade. started getting calf cramps again need to hydrate more. Passed quite a few people again and was only passed by a couple.
What would you do differently?:

Drink more use the aerobottle
Transition 2
  • 01m 13s

Bike shoes off, socks shoes and hat on.
What would you do differently?:

maybe learn to dismount with shoes clipped to bike
  • 28m 30s
  • 3.1 miles
  • 09m 11s  min/mile

started off a little too fast as I normally do. Could feel my calfs wanting to cramp up at any moment. Finished fairly strong but was passed by too many runners.
What would you do differently?:

Hydrate better on the bike
More hill training
Post race
What limited your ability to perform faster:

My weight

Last updated: 2006-12-17 12:00 AM
00:07:55 | 400 yards | 01m 59s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Desoto T1 Bibjohn
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
Time: 02:04
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
00:32:13 | 11 miles | 20.49 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Road: Smooth Dry Cadence: 87
Turns: Average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
Time: 01:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
00:28:30 | 03.1 miles | 09m 11s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Hilly figure 8 loop on dirt trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2007-07-21 3:05 PM

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Subject: Tri for Fun #2
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