1/24/04

Forum guidelines BT super discount
General Discussion Triathlon Talk » 1/24/04 Rss Feed  
Moderators: k9car363, alicefoeller Reply
2004-01-24 3:22 AM

Member
38
25
Woodbury, NJ
Subject: 1/24/04
Good Day gang! OK yesterday was supposed to be a rest day but...well i got itchey! My back loosened up after about 30min
stretching so i gave it a shot and felt pretty good. 4 x 400's swim, 1hr 20min bike ride 27.5miles and more stretching. Today is definetly a REST DAY!

Dave

2004-01-24 7:32 AM
in reply to: #4769

, Alabama
Subject: RE: 1/24/04
I'll second the motion for a rest day and have one too! Glad your back feels better.

Sharon
2004-01-24 9:07 AM
in reply to: #4769

User image

Regular
139
10025
Boise ID
Subject: RE: 1/24/04
lift: back, abs, and a few auxiliary lifts
bike: 45 min stationary

I have an aversion to rest days.
2004-01-24 11:56 AM
in reply to: #4769

User image

Champion
13323
5000500020001000100100100
Subject: RE: 1/24/04
resting too..gonna try some good stretching
2004-01-24 11:59 AM
in reply to: #4769

User image

Member
531
50025
New Hampshire
Subject: RE: 1/24/04
rest day.too many family demards at the weekend to fit in much.
2004-01-24 12:07 PM
in reply to: #4769

User image

Veteran
226
10010025
Malvern PA
Subject: RE: 1/24/04
stretch-run-stretch-ice the shins-take some ibuprofen. Stupid shins. Get my 2nd green star, woo-hoo!

2004-01-24 12:59 PM
in reply to: #4769

Extreme Veteran
463
1001001001002525
Subject: RE: 1/24/04
3.2 mile run
2004-01-24 2:48 PM
in reply to: #4769

User image

Extreme Veteran
406
100100100100
Boise Idaho
Subject: RE: 1/24/04
Just woke up, got a good run in to the coffee maker,,, then strech,, then a good run into the computer room, felt good. now i am doing some typing workouts.. then i will hit the gym later today for some more fitness! wow.. i am a beast!
New Thread
General Discussion Triathlon Talk » 1/24/04 Rss Feed