Qualicum Beach Triathlon

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Qualicum Beach Triathlon - TriathlonSprint


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Qualicum Beach, British Columbia
Canada
 		Total Time = 1h 31m 38s
Overall Rank = 145/167
Age Group =
Age Group Rank = 19/23
Swim
  • 09m 26s
  • 400 meters
  • 02m 22s / 100 meters
Comments:

Not a bad swim for me. Started first in my lane and didn't get lapped! Actually caught two people in my lane, so I was happy. Mike said that my body position looked straighter.
Transition 1
  • 00m
Bike
  • 45m 24s
  • 18 kms
  • 23.79 km/hr
Comments:

I thought this was OK. Last two laps felt better than first two. Still struggled on hills, but worked on spinning up them.
Transition 2
  • 00m
Run
  • 36m 48s
  • 5 kms
  • 07m 22s  min/km
Comments:

This did not go well at all. Legs actually felt OK, but breathing was not so good, and did a lot of walking. Found somebody to run with and that helped me get a rhythm. Felt very weak though, and lost a lot of time. Was disappointed with my run.
Post race

Profile Album


Last updated: 2006-06-25 12:00 AM
Swimming
00:09:26 | 400 meters | 02m 22s / 100meters
Age Group: 0/23
Overall: 133/167
Performance:
Suit:
Course: Pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:24 | 18 kms | 23.79 km/hr
Age Group: 0/23
Overall: 0/167
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:48 | 05 kms | 07m 22s  min/km
Age Group: 0/23
Overall: 0/167
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-08-07 10:39 PM

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