Winding Trails Offroad Tri Series
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Winding Trails Offroad Tri Series - Triathlon
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![]() Swim
Comments: This was the week to bite the bullet and start trying to eek extra seconds off my time if I was ever going to get under 1 hr. Had not been wearing the wetsuit as I believed that the time it would gain me on a 1/4 mile swim might only equal the time it would take me to get it off in the TA. I thought at best it might give me a lower HR/more rested condition for the bike. I ran in at the front and got a surprise when a bow wave from all the swimmers running in behind me lifted me up and shot me forward - nice! Last week with no suit was 7:43 / 162 HR at the beach, this week with the w/s was 6:53 / HR 170 but swim felt super smooth. I didn't have to try and float I just concentrated on being long and to stroke slowly and stretched out. Really blown away that I was under 7 mins. Also learnt a good tip about tucking my w/s strap in my armhole to stop it wrapping around my arm. What would you do differently?: w/u maybe 100 yds more. ![]() Transition 1
Comments: This was the test of the net gain from the wetsuit. Last few weeks I have done 1:01, 1:32, 1;00 and with the suit was 1:04. What would you do differently?: Nothing. ![]() Bike
Comments: Wow - what an awesome ride. For some reason I got aggressive and instead of sitting and plodding in the saddle I worked it out of corners and up the hills to get back up to speed, I flew by people and just had about the best time I've had on a bike in a long, long time. What would you do differently?: Bottle that feeling. ![]() Transition 2
Comments: Little slower than my usual :30ish - not sure why. Plus I had scored a good spot on the very end of the rack so had loads of space. What would you do differently?: Nothing. ![]() Run
Comments: Left T2 and noticed watch said 34:?? when it usually says 36:?? so although a little worried that maybe I had pushed too hard on the bike, that if I worked hard and focussed on the run I MIGHT get in under the hour. Was catching people and then 2 women that I had smoked on the bike went passed me - what it must feel like to run like that. Anyhow kept working (kind of in that might-not-make-it-under-1hr-and-will-kick-myself-if-the-clock-says-1:01-panicked motivated mode) What would you do differently?: Train intervals and generally get faster at running. ![]() Post race
Warm down: Lake front was closed so couldn't go in. However there are showers here that I didn't know about so did a very short jog and then showered up. What limited your ability to perform faster: Nothing. My goal by race 10 of this series was to go sub-1hr. This was race 8 so I'm super psyched. Was only :07 under the hour so might have to accept being slower next week and then pushing really hard on the last week. Event comments: Popsicles at the finish - nice! This race has really grown in size this summer. From approx. 100 to now ~150 finishers but the 2 wave start helps that although it doesn't let you see who you are racing against. Still a fab race and a great way to experiment with stuff each week. Last updated: 2007-07-11 12:00 AM
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United States
Winding Trails Recreation Assoc.
90F / 32C
Sunny
Overall Rank = 86/
Age Group =
Age Group Rank = 0/
Sandwich for lunch at 1:30pm. Nuun on the drive up and a Hammer gel 45 mins before the start.
Short jog. Swim out to the first buoy and back (200 yds?)