General Discussion Triathlon Talk » transition questions from a nearsighted newbie Rss Feed  
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2007-08-20 5:27 PM

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Subject: transition questions from a nearsighted newbie
I am currently training for my first triathlon, and I'm doing it more or less on my own -- not part of a team or training group. So I've relied on the great information on the web, and a training program I found on this website, to steer me in the right direction. I have two questions, though, that I can't seem to find answers to anywhere! So I'm finally registering for this site in order to ask them... here goes:

1. I have very bad vision, and I wear corrective-lense goggle when I swim. (I tried swimming with contacts, but I lost one, and that was the end of the experiment.) So my question is about race day. Should I wear my corrective goggles when I do the race, which is in a lake? They don't perfectly correct my vision, so things are still blurry. Will I be able to see where I'm going? ... And then, when I get to the transition area, should I stop, wash my hands, and put in my contacts? I know this sounds crazy, but I can't figure out hoe the logistics of this will work. And surely someone else out there has had the same problem. Right?!

2. What do women generally wear in a triathlon? Should I wear my regular workout bathing suit? Shorts? Do I change, or add shorts, midway through? I know, again... a very basic question. But I can't seem to find anything online that lays this out in very basic terms.

Thanks in advance for your advice!




2007-08-20 6:24 PM
in reply to: #933166

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Subject: RE: transition questions from a nearsighted newbie
Hi,
I just did my first tri this weekend with my mom- who had the same issue as you. She ended up wearing glasses for the bike and run (prescription sunglasses), so she didn't have to deal with the contacts at all.

I wear contacts and then goggles and have never had an issue losing a contact-- maybe you need better goggles? I wouldn't waste the time to wash your hands and put on contacts (who knows where the nearest bathroom for handwashing will be too).

As for clothes-I debated this for a long time and ended up buying a pair of tri shorts (which you wear for the whole time- swim bike & run) and then swimming in a nike sport bikini top and then at the TI putting on a tank top (non cotton so it's easier to get on when your wet). that way there is no changing involved. My mom did the changing in T1 and regretted it.

hope that helps! and good luck at your first tri!
2007-08-20 6:26 PM
in reply to: #933166

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Regular
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Subject: RE: transition questions from a nearsighted newbie
I am very near-sighted as well (about -600/20 in each eye) and I did my first few open-water swims where I had to sight buoys. I couldn't really see what I was aiming for, but there aren't usually many other markers in the water to be confused by. That is, aim for the yellow or orange blur. I don't know how well your goggles correct, but a little blurry is still doable.

As for the transitions, I have prescription sunglasses and just put those on in transition.

I'll let the women chime in about what to wear.


--Austin;
2007-08-20 6:32 PM
in reply to: #933166

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Subject: RE: transition questions from a nearsighted newbie

First, welcome to the great sport of triathlon!  :-)

When I started triathlon I wore contacts.  I since have had Lasik surgery.  I just always wore my contacts, even during the swim.  I suspect if you ask around you will find that most contact wearers probably just wear their contacts for the whole race.  I can't quite picture how you would lose a contact while swimming with goggles, unless maybe you got kicked or something (which is a good reason to keep an extra pair of contacts in transition).

If you really wanted to put your contacts in during transition, you could do that.  But, consider it might be harder than you think when you're in a hurry and out of breath.  I think I'd be at much greater risk of losing a contact while trying to put them in during transition than losing one during the swim.

Another idea if you want to go with the prescription goggles, why not get prescription sunglasses for the bike and run?

Regarding clothes, several companies make triathlon specific clothing.  Ideally you want to wear the same thing for the whole race.  Tri shorts, for example, are much like bike shorts except with a thinner pad that dries quicker.  Here's one company that makes a wide assortment of tri specific clothes:

 http://www.desotosport.com/home/index.asp

If you want more padding on the bike than you get from tri shorts, you can consider a saddle cover for extra padding, such as this:

http://www.all3sports.com/product_info.php?pName=quintana-roo-mr-softie-saddle-cover

-Steve 

2007-08-20 7:00 PM
in reply to: #933166

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Subject: RE: transition questions from a nearsighted newbie
I am farsighted, but I wear my contacts under Aqua-Sphere goggles. They are big goggles, almost like a mask and they seal very well on my face. They look a little dorky, but they lasted for 32 laps (800 yds) straight in the pool this morning with no leaks. Even a little leak won't wash my contacts out, but I don't take chances (I've washed one away too) and stop to reposition if they do start to leak. I do keep a spare pair of contacts and some drops in my transition bag - just in case. If you prefer glasses for the bike and run, though, prescription goggles might be a better choice.

I wondered about the clothing also and I think the answer is like everything else - depends. There are some pretty good tri-suits and two-piece outfits that will be perfect for your tri, but you could always swim in your regular swimsuit and slip some bike shorts or running shorts over that for the bike and run if you are squeamish about biking in your suit. Keep in mind, that the sizes for women's tri clothes seem to vary wildly, so don't buy anything without trying it on first. I've only done two races, but it sems like the less changing of clothing, the faster transition will go.



2007-08-20 8:59 PM
in reply to: #933166

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Subject: RE: transition questions from a nearsighted newbie
Thank you so much for this input on both clothing and contacts! I feel very welcomed 'into the sport.' I've never been on any kind of a team, and part of why I like the idea of triathloning is that it's an individual sport -- but I really do get a great sense of the comradery, which is so wonderful. So thank you!

I'm going to try a couple of different things with respect to the contact lenses. I'm almost sure that I'll try to wear them in the bike and run, since I tend to feel out of kilter with my glasses and can't imagine running in them. And the almost total lack of peripheral vision could be a bad idea on a bike.

But maybe I'll try a different pair of goggles that would be larger, sit further from my face and/or seal a bit more tightly. That way, I could wear the contacts all the way through the event. Hmmm...

And as for clothing, I suppose I'll have to start trying these things out in swim practice -- what a concept!

Thanks again!



2007-08-20 9:14 PM
in reply to: #933166

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Subject: RE: transition questions from a nearsighted newbie

I wear contact lenses and after some trial and error finally found a pair of goggles I can wear with them.  So far I've never lost a contact while swimming, but I've come close!  I bring my glasses with me to my races as a back up.  I'd hate to have to pull out of a race because I couldn't see! 

 I just wore my swimming suit when I did my first tri (a mini sprint).  I threw on a pair of shorts and a tanktop for the rest of the race.  I have a tri suit now, but they can be kind of expensive.  I didn't want to fork over a lot of money my first season.

 Good luck!

2007-08-21 9:01 AM
in reply to: #933166

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Subject: RE: transition questions from a nearsighted newbie
I'm near sighted too....but since I'm not in the lead on the swim I don't worry about it. I just follow the swimmers in front and hope they know where they are going. I haven't gotten off track yet. I usually stow my glasses in my bike helmet and put them on as soon as I get to T1.
Good luck.
2007-08-21 9:11 AM
in reply to: #933166

Subject: RE: transition questions from a nearsighted newbie
I wear contacts and always swim with them in - with goggles, of course. Did my first race on Sunday with no problems. If you're careful not to get kicked, it shouldn't be an issue. If your goggles are popping off of their own accord, causing you to lose a contact, you need new goggles. I am very very nearsighting and can't afford prescription sunglasses and goggles, so I took my chances and I was fine.

As for what to wear - I invested in a 1-piece trisuit that you can do everything in. Worked great, ddin't have to mess with extra layers, it dried quickly and the thin chamois was enough on the bike. They also make tri-specific tops and shorts that you can swim in. I'd recommend wearing something like this so that you don't have to mess with putting any other clothing on in transition besides your shoes, helmet and sunglasses.
2007-08-21 10:41 AM
in reply to: #933166

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Master
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Subject: RE: transition questions from a nearsighted newbie
I wear contacts and like Speedo Vanquisher goggles.
2007-08-21 12:08 PM
in reply to: #933166

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Subject: RE: transition questions from a nearsighted newbie

I'm near-sighted with astigmatism so things are fuzzy a lot when I don't wear glasses.  I strain to see things, but choose to do it that way.  I wear normal googles and do my best to sight on the swim.  In T1, I have my prescription sunglasses ready and wear those for both the bike and the run.  I haven't had any issues, but probably need to watch out for IMMOO (IMWI).

The IMWI information packet stated that there is a table for glasses after the swim at T1, and one needs to label the glasses (with the race number) for proper identification.  I hope mine don't get lost/dropped when I'm still in the water and everyone else is grabbing their pair.



2007-08-21 1:01 PM
in reply to: #933166

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Subject: RE: transition questions from a nearsighted newbie
Wow -- sounds like they've thought about folks with vision issues (which is really nice!). I knew I couldn't be the only one with this issue.

I've never had prescription sunglasses, but maybe that's in the cards down the road. It's just hard for me to imagine feeling balanced and 'on my game' with glasses on. It's a combo of the peripheral vision issue and the fact that I just don't wear glasses that much in my daily life.

I wear hard (gas perm) contacts, so I think that might be one reason why it's easier to have them pop out on the swim, with the brush of a goggle -- and in the race, especially if things are jostly -- which I gather is very normal for a triathlon. It also means the contacts are prohibitively expensive, thus I have only one pair. So...

I think I've got to just try putting in contacts under adverse circumstances in T1 ... or see about getting some soft contacts for the event, perhaps.
2007-08-21 1:36 PM
in reply to: #934393

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Subject: RE: transition questions from a nearsighted newbie

Ever tried soft lenses?  Maybe even if only for racing (and maybe training), you could try disposable soft lenses.  Not so expensive if you lose them, and shouldn't pop out so easy.  My wife used to wear gas permeable and she would use disposable soft lenses whenever we went water skiing.

-Steve 

2007-08-21 1:42 PM
in reply to: #933166

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Subject: RE: transition questions from a nearsighted newbie
Soft contacts for the race might be a good idea. The Accuvue weekly contacts come in some very strong corrections and are very comfortable. A single box shouldn't be terribly expensive. I always wear my contacts with goggles to swim...one tip for finding good goggles is to try them on in the store. If they stick to your eye sockets without putting the strap on, they're probably a good fit. I've had good luck with the Aquasphere goggles in the past and am loving my new Tyr goggles this year.
2007-08-21 5:29 PM
in reply to: #933166

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Subject: RE: transition questions from a nearsighted newbie
I wear my soft contacts under my goggles. If I could run without my glasses fogging up, I would just put my glasses on at T1. I have a pretty wicked astigmatism, so my contacts like to twist and make vision worse. Biking with eye protection is a good plan for anyone, even if you have fabulous vision sans correction.

As for the clothing, you could invest in a pair of tri-shorts and wear your swimsuit underneath it (for a shorter race anyhow). I also wore a non-cotton bra under my swimsuit.

Good luck on your first tri!
2007-08-21 9:57 PM
in reply to: #933166

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Subject: RE: transition questions from a nearsighted newbie

Clothing lots of choices....tri suit or tri shorts, sports bra and tri top or another type of close fitting wicking top or if you feel comfortable and supported in your swim suit you could wear that the whole race.

Do some google searches and you'll find lots of options.

Don't change in a tri as wet bodies and tight clothes are tough to manage. Wear what you are going to wear for the swim and onward if you are doing a sprint. 



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