marathon

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marathon - Run


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chicago, il
United States
60F / 16C
Sunny
 		Total Time = 4h 21m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 4h 21m
  • 26.2 miles
  • 09m 58s  min/mile
Comments:

BAD cramping at mile 21 took me off, my 3:55 finish time.
What would you do differently?:

Trying to figure it out, perhaps a salt issue, drank plenty (every aid station)
Post race
Event comments:

the chicago marathon is possible one of the best organized events I have ever seen.




Last updated: 2004-10-15 12:00 AM
Running
04:21:00 | 26.2 miles | 09m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-10-15 11:55 AM

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Subject: marathon

2004-10-15 12:45 PM
in reply to: #72723

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Subject: RE: marathon

the chicago marathon is possible one of the best organized events I have ever seen

Wasn't it great? Congrats on the finish.

Regarding the Mile 21 cramping, just wondering what kind of training you did, how many runs over 20 miles at what pace, what other types of runs did you do regular (tempo, intervals)?

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