10k/5k on the bay

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10k/5k on the bay - Run5k


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Hayward, California
United States
Overcast
 		Total Time = 26m 36s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Massaged the legs with the stick and a quick 3/4 mile run.
Run
  • 26m 36s
  • 3.11 miles
  • 08m 33s  min/mile
Comments:

I knew it was going to hurt and it did. Kept 1 guy in my sights for most of the run then with about .3 of a mile left he looked back probably thinking I was too far back so I attacked then. At that point I was about 45 seconds behind him, kicked it up to sub 8 min miles and only finished about 5 seconds behind him. Only a minute slower than my PR so with a little training I should be able to crush it.
What would you do differently?:

Start farther up
Post race
Warm down:

grabbed a water and headed home

What limited your ability to perform faster:

Lack of running for the last week
my weight




Last updated: 2007-08-26 12:00 AM
Running
00:26:36 | 03.11 miles | 08m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
mile 1 8:44 mile 2 9:00 mile 3 8:26 + 0:26
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2007-08-26 9:53 AM

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Subject: 10k/5k on the bay
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