Great swim besides I kept catching the guys in front and couldn't pass. I had to breast stroke the end. I think they put the wrong swim time in for me or the guys in front of me. My goal was not to panic and start swimmming like a madman. I stayed calm the whole time.

Either not do a pool Tri or need to put a faster time in the pool signup. Other than that nothing.

Took too long in this transition. Need to re-think.

Probably wouldn't use gloves or a shirt. It was very hard putting shirt on when wet. ALso the gloves weren't going on very easy.

I knew from practice rides not to go out and kill myself from the start and that worked like a champ. A few passed me right at the beginning, but I had lots left at the end. This was my biggest improvement. The people hanging with me on the course slowly faided away over time. I felt like my recovery was faster.

Not much I can do differently. I trained as much as possible on the bike to be ready for this.

I did much better at this Transition. I think I can save time with not having to tie shoelaces. I will look into that for next time.

Tough run at beginning the first mile of hell.

Need to work more on brick: bike/run to build my legs up. I can't reach my normal running speed after biking yet.

Lots of fluids


Leg strength/endurance