'Tri The Rock' Triathlon
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'Tri The Rock' Triathlon - TriathlonMini Sprint
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Swim
Comments: Great swim besides I kept catching the guys in front and couldn't pass. I had to breast stroke the end. I think they put the wrong swim time in for me or the guys in front of me. My goal was not to panic and start swimmming like a madman. I stayed calm the whole time. What would you do differently?: Either not do a pool Tri or need to put a faster time in the pool signup. Other than that nothing. Transition 1
Comments: Took too long in this transition. Need to re-think. What would you do differently?: Probably wouldn't use gloves or a shirt. It was very hard putting shirt on when wet. ALso the gloves weren't going on very easy. Bike
Comments: I knew from practice rides not to go out and kill myself from the start and that worked like a champ. A few passed me right at the beginning, but I had lots left at the end. This was my biggest improvement. The people hanging with me on the course slowly faided away over time. I felt like my recovery was faster. What would you do differently?: Not much I can do differently. I trained as much as possible on the bike to be ready for this. Transition 2
Comments: I did much better at this Transition. I think I can save time with not having to tie shoelaces. I will look into that for next time. Run
Comments: Tough run at beginning the first mile of hell. What would you do differently?: Need to work more on brick: bike/run to build my legs up. I can't reach my normal running speed after biking yet. Post race
Warm down: Lots of fluids What limited your ability to perform faster: Leg strength/endurance Last updated: 2007-08-14 12:00 AM
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2007-08-26 5:07 PM |
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2007-08-26 11:43 PM in reply to: #940946 |
2007-08-30 6:10 AM in reply to: #940946 |
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United States
Ironhead Race Productions
Sunny
Overall Rank = 78/434
Age Group = 31
Age Group Rank = 9/36
Few Stretches watching 93 swimmers hit the pool.