International MondSeeLand Triathlon

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International MondSeeLand Triathlon - TriathlonOlympic

View Member's Race Log View other race reports

Mondsee,
Austria
Oberösterreichischer Triathlonverband
79F / 26C
Sunny

Total Time = 2h 36m 37s
Overall Rank = 235/600
Age Group = M40
Age Group Rank = 44/100

Swim

29m 7s
1500 meters
01m 56s / 100 meters

Comments:

I had a lot of trouble navigating. It is a lot harder to swim in a straight line on open water than I thought. I looked up several times to find myself way of course.

What would you do differently?:

Take a bearing more often.

Transition 1

02m 51s

Comments:

I wiped out on the asphalt road when my bike shoe slipped out from underneath me as I was running towards the bike mounting point. There is nothing like riding 40k with blood dripping sown your leg.

What would you do differently?:

Keep the shoes clipped in and mount the bike on the fly.

Bike

1h 27m 39s
25.4 miles
17.39 mile/hr

Transition 2

Run

42m 3s
6.21 miles
06m 46s min/mile

Post race

Last updated: 2007-08-20 12:00 AM

Swimming
00:29:07 \| 1500 meters \| 01m 56s / 100meters
Age Group:	0/100
Overall:	290/600
Performance:	Below average
Suit:	Blue Seventy Ironman
Course:
Start type:	Wade	Plus:	Waves
Water temp:	20C / 68F	Current:	Low
200M Perf.	Good	Remainder:	Below average
Breathing:	Average	Drafting:	Below average
Waves:		Navigation:	Below average
Rounding:	Average

T1
Time:	02:51
Performance:	Below average
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Below average

Biking
01:27:39 \| 25.4 miles \| 17.39 mile/hr
Age Group:	0/100
Overall:	0/600
Performance:	Below average
Wind:	Little
Course:	The course was mostly flat for the first half, along the Mondsee lake it was a great view. Towards the middle there was a 4 km hill that the announcer said was a 12% grade.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Below average
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:	Just right

T2
Time:	03:00
Overall:	Average
Riding w/ feet on shoes		Average
Jumping off bike		Average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal

Running
00:42:03 \| 06.21 miles \| 06m 46s min/mile
Age Group:	12/100
Overall:	74/600
Performance:	Average
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%0
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3