The Beast of the East Half Ironman

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The Beast of the East Half Ironman - Triathlon1/2 Ironman


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Hayesville, North Carolina
United States
Great Smoky Mountains Triathlon Club
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 45m
  • 2078 yards
  • 02m 10s / 100 yards
Transition 1
  • 00m
Bike
  • 3h 11m 15s
  • 54.65 miles
  • 17.14 mile/hr
Comments:

DNF. Flatted twice on this course with the second flat about a mile and a half from transition. All in all not that bad though as I don't think I was ready to run 13.1 with my sub calcaneal bursitis. Second flat was a result of having underinflated tire. Ran out of CO2 and didn't have a presta/schrader adater...
What would you do differently?:

Passed several places where I could have filled my tire if I had a presta/schrader adapter. I now have one and keep it with my crack pipe in my aerobox...
Transition 2
  • 00m
Run
  • 00m
  • 13.1 miles
  •  min/mile
Post race



Last updated: 2007-09-06 12:00 AM
Swimming
00:45:00 | 2078 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Air temp was cold but water temp was nice
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:11:15 | 54.65 miles | 17.14 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-09-06 9:49 PM

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