okay, i finally took the time to transfer my caveman log to the online trainig log. It takes alot of time to catch up, but ill try to keep up to date now.
we do bike/runs at south mtn. 15 mile bike up san juan
(i think is the name of the rd.
) Then run 5k out and back the same way.
Usually we go to saguaro or canyon for a full S.B.R.
(1 a week last 2 weeks
)
I do 2-3 days strength, 1 day upper,1 day lower,1 day track. core 3 days. I either ride, bike, or swim before/after these strength training. 20-30mins
I have been pretty strict on this program since july 13.
My diet has been more whole foods this month, mostly fruits, veggies, whole grains, etc.
Also getting one serving of meat a day. either Fish/poultry/extra lean beef.
4-6 meals/snacks a day total, with help of my friend who is a whole food nutrition coach.
Okay, so thats it in a nutshell, My training partner and i keep each other pretty motivated, and we are about the same level. Im confident on these sprints
(i have been training at the same dist
), and my goal is the Soma quarter!
I know i will be ready, and i cant wait!