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Hartsville International - TriathlonOlympic


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hartsville, South Carolina
United States
set up events
Sunny
 		Total Time = 2h 43m 57s
Overall Rank = 26/74
Age Group = 20-24
Age Group Rank = 1/2
Pre-race routine:

Cereal before dinner, got up early and drove to the race
Event warmup:

Slight bike, slight run, slight swim, felt good though
Swim
  • 30m 48s
  • 1500 meters
  • 02m 03s / 100 meters
Comments:

Felt fantastic during the swim, found myself pulling right and missing the group, I could've gone faster
What would you do differently?:

Drafted in a group
Transition 1
  • 01m 9s
Bike
  • 1h 20m 18s
  • 27 miles
  • 20.17 mile/hr
Comments:

Felt great on the bike, but could feel a cramp coming on
What would you do differently?:

get aero bars, I felt like I raced fine
Transition 2
  • 01m 10s
Comments:

Forgot my damn race number
What would you do differently?:

get my damn race number
Run
  • 50m 34s
  • 6.21 miles
  • 08m 08s  min/mile
Comments:

Stitched up terribly in quads and side, almost couldn't finish, couldn't breathe at the end
What would you do differently?:

Practice more bike/run bricks
Post race
Warm down:

walk dazed, eat, drink

What limited your ability to perform faster:

My run, I could've and have done so much better, I should be able to remove close to six minutes.




Last updated: 2007-09-01 12:00 AM
Swimming
00:30:48 | 1500 meters | 02m 03s / 100meters
Age Group: 1/2
Overall: 29/74
Performance: Good
Suit: Tri Suit
Course: Triangle bouy
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:09
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:20:18 | 27 miles | 20.17 mile/hr
Age Group: 1/2
Overall: 19/74
Performance: Good
Wind: Little
Course: 2 loop pretty hilly
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:50:34 | 06.21 miles | 08m 08s  min/mile
Age Group: 2/2
Overall: 34/74
Performance: Bad
Course: set of out and backs
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2007-09-10 10:36 PM

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