East Fork Triathlon - International Distance

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East Fork Triathlon - International Distance - TriathlonOlympic


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Bethel, Ohio
United States
HFP Racing
84F / 29C
Precipitation
 		Total Time = 2h 42m 23s
Overall Rank = 62/106
Age Group = 40-44
Age Group Rank = 8/10
Pre-race routine:

Good warm up. Ate 1 gel pack (Cliff Gel), Sport beans 30 min prior to swim start
Event warmup:

Jogged the bottom part of the run with some run drills and acceletion up smal inclines.
Swim
  • 29m 19s
  • 1640 yards
  • 01m 47s / 100 yards
Comments:

Good swim. I paced myself for the rest of the race.
Transition 1
  • 01m 5s
What would you do differently?:

Maybe on this course it would have been better to put the shoes on first. Lost some positions fooling with shoes
Bike
  • 1h 17m 7s
  • 24.85 miles
  • 19.33 mile/hr
Comments:

LAST in age group. I might have been able to push harder, but I did do a Tri the day before!!

Big rain storm in first part of race
Transition 2
  • 01m 26s
Comments:

Surprised by wet gear
Run
  • 53m 36s
  • 6.21 miles
  • 08m 38s  min/mile
Comments:

great
Post race



Last updated: 2007-07-31 12:00 AM
Swimming
00:29:19 | 1640 yards | 01m 47s / 100yards
Age Group: 8/10
Overall: 77/106
Performance: Good
Suit: None
Course: Two laps in a lake
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:17:07 | 24.85 miles | 19.33 mile/hr
Age Group: 10/10
Overall: 70/106
Performance: Good
Wind: Cross-winds with gusts
Course:
Road: Smooth Wet Cadence: 98
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:26
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:53:36 | 06.21 miles | 08m 38s  min/mile
Age Group: 8/10
Overall: 62/106
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2007-09-12 6:03 AM

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Subject: East Fork Triathlon - International Distance
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