Dawg Dash

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Dawg Dash - Run


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Seattle, WA
United States
45F / 7C
Overcast
 		Total Time = 25m 9s
Overall Rank = 67/538
Age Group = 18-29
Age Group Rank = 44/269
Pre-race routine:

Woke up, downed some cereal and juice. Hang out with Team BioE.
Event warmup:

Jog for 6 minutes...not enough with it being this dang cold.
Run
  • 25m 9s
  • 3.1 miles
  • 08m 07s  min/mile
Comments:

COLD COLD COLD! That was probably my biggest problem. From the get-go my legs were frigid and my lungs hurt!!! I couldn't get in enough oxygen. Still, I went faster than I thought.
What would you do differently?:

Train more. Haven't been able to run much over the past 2 weeks because of work. But happy in general.
Post race
Warm down:

Sitting and catching breath.

What limited your ability to perform faster:

The cold and the lack of training.

Event comments:

Last year placed 114/553 female, time of 27:43. 114/316 age group, and 388/1000 overall.




Last updated: 2004-08-09 12:00 AM
Running
00:25:09 | 03.1 miles | 08m 07s  min/mile
Age Group: 44/269
Overall: 67/538
Performance: Below average
Course: Through campus, several large, gradual uphills, lots of up & down.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-10-25 1:46 PM

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Extreme Veteran
572
5002525
Seattle, WA
Subject: Dawg Dash

2004-10-25 2:11 PM
in reply to: #75908

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Dawg Dash
Good going, tough running fast in cold weather, 8 min/ miles are pretty good, too!! Way to go.
2004-10-25 2:22 PM
in reply to: #75908

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Expert
1279
1000100100252525
Northern VA
Subject: RE: Dawg Dash
GREAT JOB Jasmine!!!!  Super time!  If it had been a little warmer, you'd a probably done sub 8 minute pace.   Big improvement over the prior year too.
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