Las Vegas Police & Fire Dept. 10K

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Las Vegas Police & Fire Dept. 10K - Run10k


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Las Vegas, Nevada
United States
Las Vegas Running Team
85F / 29C
Sunny
 		Total Time = 49m 46s
Overall Rank = 32/125
Age Group = Clydesdale
Age Group Rank = 1/8
Event warmup:

Walk/Jog for half a mile
Run
  • 49m 46s
  • 10 kms
  • 04m 59s  min/km
Comments:

Great run - overheated a little.
What would you do differently?:

Work on staying cool. Pour water on my head.
Post race
Warm down:

Walked around a little. Drank LOTS of water and ate post race food.

What limited your ability to perform faster:

None - ran a great race for me.




Last updated: 2007-08-20 12:00 AM
Running
00:49:46 | 10 kms | 04m 59s  min/km
Age Group: 1/8
Overall: 32/125
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-10-01 3:18 PM

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Sensei
Sin City
Subject: Las Vegas Police & Fire Dept. 10K
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