Frantic Frog Triathlon

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Frantic Frog Triathlon - TriathlonSprint


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Scottsboro, Alabama
United States
Scottsboro Tri-Sport Club
70F / 21C
Sunny
 		Total Time = 1h 08m 27s
Overall Rank = 12/600
Age Group = 20-24
Age Group Rank = 3/12
Pre-race routine:

Left Atlanta around 4am and drove to scotsboro, alabama. Had water, peanut butter toast, apple and gatorade.
Event warmup:

Ran mile the stretched for aprx. 15 minutes and headed to the water for a swim warm up.
Swim
  • 08m 4s
  • 437 yards
  • 01m 50s / 100 yards
Comments:

I felt great on the swim, stayed in a nice caydence and kept it streamline.
What would you do differently?:

Push a bit harder.
Transition 1
  • 00m
Comments:

still lagging a bit out of the water, need to get bearings and take several good deep breaths and use that endourance to make up some time.
What would you do differently?:

work on my water to transition area sprint.
Bike
  • 41m 21s
  • 14.91 miles
  • 21.63 mile/hr
Comments:

First race where i was able to keep with a group and settle on a comfortable cadence that allowed me to keep up and maintain one of my fastest overall bike legs.
What would you do differently?:

not too much, maybe a faster pace towards the end but overall very satisfied.
Transition 2
  • 00m
Run
  • 19m 3s
  • 3.11 miles
  • 06m 08s  min/mile
Comments:

Ran well, stayed focused, had a great kick with 400 yards left.
What would you do differently?:

push harder when i am on my own and if possible get with a group.
Post race
What limited your ability to perform faster:

lack of sleep, being in a car for so long getting to the event.




Last updated: 2007-09-20 12:00 AM
Swimming
00:08:04 | 437 yards | 01m 50s / 100yards
Age Group: 3/12
Overall: 44/600
Performance: Average
Suit: TYR jammers
Course: Out and back (straight line) enter into the water via a dock, but could not dive in.
Start type: Dive Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:41:21 | 14.91 miles | 21.63 mile/hr
Age Group: 4/12
Overall: 36/600
Performance: Good
Wind: Little
Course: very fair course, flat, open, no traffic.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:03 | 03.11 miles | 06m 08s  min/mile
Age Group: 2/12
Overall: 5/600
Performance: Good
Course: very shaded, flat sections, if hills were involved they were short-not sweet and did not descend.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-10-08 10:48 AM

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