2/1/04

Sick again.... have to work overtime tonight. will just sleep all day.. whaaaaaaa!!

Only ran 1.5 miles I have a running background, but I'm new to tri training. My legs feel so heavy after all of the bike training and it is affecting my runs. Does this eventually go away?

I feel a rest day coming on!!

This is a challenge for me, but I do have lots of other stuff to do that will probably not even allow time for a workout!!!! (plus the fact that I am tired and really *should* take a rest day). Addiction??? Me?? Naaah.

hill run 13 km's 1:20. Legs sore after hard bike yesterday.

45 minutes on bike trainer. Heading out to superbowl party and tons of food I'm sure.

2 mile bike - on the mountain bike - freaking cold and I live on a hill so its always an uphill finish.
then off to a swim class for a stokes class.
now off to the y for another swim!!!

then back to watch the superbowl!!!

GO PATS!

bike indoor trainer 65 minutes

10k run. Knee is finally starting to feel better.

ran 35 minutes 2.25 miles

15 mile ride. Was supposed to be with a group, but they didn't show up beccause of raining all night. I went out and got wet coming back!

ran 55 minutes.....pretty easy pace, pretty cold and windy out.

Watching the game, I'll have to double up this next week.