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The Home Run at Bernheim Forest - Run5 Mile

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Louisville, Kentucky
United States
45F / 7C
Total Time = 37m 7s
Overall Rank = 38/331
Age Group = M45-49
Age Group Rank = 4/25
Event warmup:

  • 37m 7s
  • 5 miles
  • 07m 25s  min/mile

i started in the middle of the pack with my wife and didn't start my watch until i crossed the start line, about 35 seconds after the gun start. no chip timing....
What would you do differently?:

start nearer the front to get around slower runners / walkers. there were only 331 total runners, so that meant about 400 walkers, alot near the front.
Post race
Warm down:

walked the course backwards to catch my wife coming in, so i jogged the last mile back again with her.

What limited your ability to perform faster:

hills and starting too far back in the pack.

Event comments:

Profile Album

Last updated: 2007-10-22 12:00 AM
00:37:07 | 05 miles | 07m 25s  min/mile
Age Group: 4/25
Overall: 38/331
Performance: Good
Course: on the roads through bernheim forrest. hilly for half the run.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2007-11-07 7:44 AM

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Charleston, SC
Subject: The Home Run at Bernheim Forest
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