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YMCA Turkey Trot - Run5 Mile


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Beatrice, Nebraska
United States
30F / -1C
Overcast
Total Time = 46m 4s
Overall Rank = 53/60
Age Group = M 30-40
Age Group Rank = 9/11
Pre-race routine:

Got up, shower and run to Wal-Mart to get new earphones and gloves.
Event warmup:

Stretched with Jeremy and waited for my wife to bring my long sleeved shirt.
Run
  • 46m 4s
  • 5 miles
  • 09m 13s  min/mile
Comments:

Due to events both in and out of my control, my training has been extremely poor this month. With that being said, I was just going to go on my God given athletic talent. As you can tell, I don't have much of it. As the race started, I decided to hold my own pace and not run with the rabbits. This was the only thing that went right for me. The first half of the race was fairly uneventful. I ran with Justin for the first half. He started to pull away just before the turnaround. The back half of the race was torture for me. Both legs started to ache after the turnaround. I tried to push myself harder but my legs just ached more. With this being the case, I just plodded along to finish. I was 5 minutes slower than last year. I was extremely disappointed in my performance but was extremely happy with Justins first competitive race.
What would you do differently?:

Train more.
Post race
Warm down:

Walked around with family, waited for final results to be posted.

What limited your ability to perform faster:

Lack of training.




Last updated: 2007-11-22 12:00 AM
Running
00:46:04 | 05 miles | 09m 13s  min/mile
Age Group: 9/11
Overall: 53/60
Performance: Below average
Course: Left YMCA on Scott street to trails. Out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-11-25 7:12 PM

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Beatrice, Nebraska
Subject: YMCA Turkey Trot
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