3rd Annual Goodyear YMCA Thanksgiving Day Triathlo

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3rd Annual Goodyear YMCA Thanksgiving Day Triathlo - TriathlonSprint


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Goodyear, Arizona
United States
Tri Family Racing
 		Total Time = 57m 40s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 5/
Pre-race routine:

Drive way out to goodyear and try and stay warm waiting for the race to start

Reverse tri so read from the bottom
Swim
  • 09m 3s
  • 400 meters
  • 02m 16s / 100 meters
What would you do differently?:

A little slow, tried to just swim smoothly.
Transition 1
  • 45m 2s
Comments:

This was really t2 because this is a reverse tri
Bike
  • 34m 7s
  • 12 miles
  • 21.10 mile/hr
Comments:

Not to bad of a ride, felt good and solid.
Transition 2
  • 01m 5s
Run
  • 12m 38s
  • 2 miles
  • 06m 19s  min/mile
Comments:

Not to bad of a run, felt great the whole time.
Post race
Warm down:

Headed out to enjoy the thanksgiving festivities.




Last updated: 2007-11-24 12:00 AM
Swimming
00:09:03 | 400 meters | 02m 16s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course: Serpentine through the very warm pool.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 45:02
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:07 | 12 miles | 21.10 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course: 3 laps in the area around the ymca
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:12:38 | 02 miles | 06m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time? No
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-11-26 12:03 PM

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Subject: 3rd Annual Goodyear YMCA Thanksgiving Day Triathlo
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