Rocket City Marathon
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Rocket City Marathon - RunMarathon
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Comments: Mile 1 - 6 I started pretty close to the front. Once I took off, the runners started to thin out around mile 3. Some where between mile 2 and 3, I realized that things were going to be tough because I was sweating alot at this point. The first water stop was just before mile 3 and I wished it was closer. I made a decision to drink one water and one Gatorade and pour one or two waters over my head at every water stop. I reached Mile 6 at 55:24 and feeling pretty good. Mile 7 - 12 These miles felt pretty good but I was a little concerned at the heart rate number at a steady 181 - 183 bpm through out this section. My LT number is 167 bpm, I know this is acceptable for a half marathon but had my doubt for a full marathon. There were two water stops during this section. I reached mile 12 at 1:52 Mile 13 - 18 Once I reached the half marathon at 2:06:09, I asked myself if I could maintain this pace for the remainder. I had some doubts based on the way I was feeling but I had to move on. After mile 14, things started to slow down below 10:30 minute miles. Then after mile 16, I started to count down the miles single digit style. Then at mile 17, I picked up some lead sneakers that I couldn't shake off. My legs felt really heavy but cardio was still good. I reached mile 18 at 2:59 and knew a sub 4 was out of the question. Mile 19 - 24 Mile 19 felt a little better and I thought that I might be able to return back to at least sub 10:45 minute miles. After mile 20, I some how picked up a small car on my back to go along with the lead sneakers. My legs were spent and I could hear my sneakers dragging as oppose to running lightly. These were my slowest miles and the toughest miles mentally. I even slowed things down even slower during mile 22 to get below my LT heart rate. I was really struggling at this point but had gone to far to stop running. I reached mile 24 at 4:17 and knew even a sub 4:30 would be tough. Mile 25 - 26.6 I made an attempt to speed things up, but my legs wouldn't cooperate. I had just gone by a water stop just prior to mile 24 and I wanted to know if that was it. A volunteer said yes so I knew, I had to survive the rest of the way. I felt dehydrated but I had to fight on, there was a water stop just after mile 25 and I was in heaven. Once I saw, 1 mile left I knew this was a great lesson mentally for me. I crossed the finish line at 4:46:26 and was greeted by two volunteers who asked my several times if I was okay and need anything. I recieved my finisher medal and finisher technical hat. I also forgot to mention the Nike technical shirt in the goody bag at the Expo. What would you do differently?: The plan for my next marathon is to start slower and finish stronger on the back end. I will probably watch my heart rate closer and see what happens. This was another learning experience for my young running career. Post race
Warm down: This was the best of all the marathons completed. I was given a cold water bottle followed by 3 bottles of cold gatorade in the same bottle. I then went to the food line, which consisted of fruits, ice cream, moon pies, soup, and a huge peanut butter and jelly sandwich times 2. This was awesome and let me not forget the 10 minute massage while I ate another ice cream sandwich. What limited your ability to perform faster: I could say, it was the humidity or the Lactic Acid built up early in the race. But ever run that isn't your best is always a great learning lesson for your next. Event comments: This was an awesome race. It was inexpensive, close to home, great volunteers, good gear in return, and overall the best race for your money. I will make this a yearly for me and will suggest this race to others. Last updated: 2007-12-09 12:00 AM
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2007-12-09 9:34 PM |
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2007-12-10 9:41 AM in reply to: #1091715 |
2007-12-10 7:07 PM in reply to: #1091715 |
2007-12-12 12:30 PM in reply to: #1091715 |
General Discussion-> Race Reports! |
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United States
Huntsville Track Club
61F / 16C
Overcast
Overall Rank = 945/1271
Age Group = 40 - 44
Age Group Rank = 131/155
The routine is pretty much the same. I"m up two hours before showtime, took a shower and ate a bowl of cereal. I really didn't eat the entire bowl due to other runners coming to my elite room. I stayed at the Holiday Inn, which I could see the start from the window of my room.
I took a GU 15 minutes prior to the gun going off and visited the restroom one last time. I also stretched a little prior to the start but not much. The weather was 61F with 89% humidity at start time.
The plan was to try and run sub 9:30 minute miles for as long as possible. I also wanted to collect some data for future marathons. This was really a training run with an attempt at a Sub 4 marathon.