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Cool Breeze Computrainer Series - CycleTime Trial


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Mooresville, North Carolina
United States
75F / 24C
Sunny
Total Time = 26m 16s
Overall Rank = 5/35
Age Group = Sport Men
Age Group Rank = 1/3
Pre-race routine:

Gel 15 mins prior
Event warmup:

10 min easy warm-up
Bike
  • 26m 16s
  • 10 miles
  • 22.84 mile/hr
Comments:

For some reason, I struggled on the downhills. This is definitely where the computrainer can't simulate real-life. No ability to tuck and get aero and let my weight carry me down the hill. I was really consistent in that my uphills were as strong or stronger than my downhills. Need to work on the efficiency of my pedal strokes.
What would you do differently?:

Uh--ride faster??
Post race
Warm down:

10 min cooldown

What limited your ability to perform faster:

me

Event comments:

Tougher course. Pushed harder this time. The computrainer takes some getting used to, but I think I'm getting the hang of it.




Last updated: 2007-11-07 12:00 AM
Biking
00:26:16 | 10 miles | 22.84 mile/hr
Age Group: 1/3
Overall: 5/35
Performance: Good
Wind:
Course: Descending hilly with 4 uphill segments
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-12-11 7:40 AM

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Subject: Cool Breeze Computrainer Series
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