Jacksonville Bank Marathon

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Jacksonville Bank Marathon - RunMarathon


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Jacksonville, Florida
United States
1st Place Sports
Overcast
 		Total Time = 4h 29m 48s
Overall Rank = 170/1461
Age Group = 40-44
Age Group Rank = 30/49
Pre-race routine:

Power bar, water, inhaler
Run
  • 4h 29m 48s
  • 26.2 miles
  • 10m 18s  min/mile
Comments:

Think i started out too fast. May have lasted longer if i would have maintained a slower pace from the beginning. Weekend before marathon ran a half marathon race and was able fininshed with a 9:34 average. Thought i could do the same here, but had been taking antibiotics for an infection that i think may have fatiqued me enough to not be able to keep the pace i wanted.
What would you do differently?:

Started slower being that i had been sick
Post race
Warm down:

Nice warm soup!

What limited your ability to perform faster:

Being sick days leading to race

Event comments:

Would definately do this race again




Last updated: 2007-12-17 12:00 AM
Running
04:29:48 | 26.2 miles | 10m 18s  min/mile
Age Group: 30/49
Overall: 170/1461
Performance: Good
Data taken from Garmin! Chip time was 4:30:54
Course: Out and back. Nice course, lots of shade, pretty scenery
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-12-17 3:07 PM

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Subject: Jacksonville Bank Marathon
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