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Seated Bicep Curl - Incline Bench, Dumbbell (827%) | 2006-06-22 | |
Bicep Curl-Machine (445%) | 2006-06-21 | |
Seated Biceps Curl - Dumbbell (398%) | 2006-06-22 | |
Preacher Bench Medium-Grip Barbell Curl (361%) | 2006-06-22 | |
Strength Training Plan for the Off-Season (343%) | 2006-03-05 | |
Seated Bicep Curl – Alternating Dumbell (321%) | 2006-06-22 | |
Bicep Curl-Cable Straight Bar (316%) | 2006-06-25 | |
Weight Training for Mass (313%) | 2004-09-02 | |
Functional Strength Training for the Modern Triathlete: Part 2 (312%) | 2012-05-22 | |
VIDEO: Strength Training at Home (304%) | 2007-12-04 | |
Incline Bench Press-Barbell Wide Grip (273%) | 2006-06-25 | |
Incline Bench Press - Barbell Medium Grip (273%) | 2006-06-25 | |
Incline Bench Press - Dumbbell (268%) | 2006-06-25 | |
Incline Chest Fly- Dumbbell (259%) | 2006-06-25 | |
Going Slow! - Putting the Halt On Tri Life to Live Life (240%) | 2005-04-17 | |
Strength Training Basics (232%) | 2006-06-04 | |
Dumbell Workout (218%) | 2005-10-02 | |
The Strength Matrix II: Graphing and Analyzing Your Set Data (205%) | 2006-07-26 | |
Using Resistance Bands for Strength (195%) | 2006-03-05 | |
Off Season Recommendations from the Doctors (191%) | 2013-12-19 | |
Wrist Curl-Palm Down (187%) | 2006-06-24 | |
Member Case Study: Swimming Shoulder Pain (174%) | 2007-04-11 | |
Swimmer's Shoulder (168%) | 2012-11-28 | |
Member Question: Strengthening for Maintenance (166%) | 2005-09-03 | |
Adam against the Odds (159%) | 2004-09-04 | |