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mrakes1's articles on Beginnertriathlete.com
April 2008 Nutrition Chat with Coach Marni Rakes
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Discussions on protein use, long ride calorie consumption, 1/2 mary nutrition, sprint nutrition, training on an empty stomach to lose fat, the role of amino acids and weightloss before a marathon.VIDEO: Changing a Tubular Tire
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Did you flat training or racing on your tubular tire? This video will show you everything you need to do to change your tubular tire.Member Question: Athlete AND Vegetarian - Can you be BOTH?
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If you are a vegetarian looking for a more active lifestyle or a competitive athlete seeking a change in the diet, do not allow a skeptic to convince you that you can’t be an athlete and a vegetarian.March 2008 Nutrition Chat with Coach Marni Rakes
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Discussion on nutrient proportions for endurace athletes, drinking during the swim, race calorie intake target, detoxing, replacement for vegetables, liquid meals and the best protein powder.Member Question: Late Night Eating
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Provide your body with a wholesome and nutritious meal and keep healthy, low-calorie evening snacks available for after dinner.February 2008 Nutrition Chat with Coach Marni Rakes
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Discussions on Ironman training and weightloss, multivitamins, whey protein, fish oil, nightime workouts and bedtime eating, long swim recovery nutrition, and the 3 top nutrition mistakes.VIDEO: Pre Workout Nutrition for Workouts Over Two Hours
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Getting ready for a long workout? Here are some nutritional guidelines on how best to fuel your body in preparation for that long workout.December 2007 Nutrition Chat with Coach Marni Rakes
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Discussions on portable foods, mixing your own cereal, sugar in yogart, diet soda, benefits to caffeine and nutrition on the run and bike.November 2007 Nutrition Chat with Coach Marni Rakes
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Discussions on carb/protein ratio post workout, menu analysis, good fats, peanut butter, satisfying breakfast and sweet tooth replacements.VIDEO: Strength Training at Home
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A quick and easy 20 minute at home strength training workout. This is a freeweight workout, so only a few dumbbells are needed.October 2007 Nutrition Chat with Coach Marni Rakes
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Discussions on making better food choices, under or over-fueling, the 'write everything down' theory, sample meal template and cottage cheese substitutes.Nutrition Question: When are Recovery Drinks Necessary?
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Depending on the length of your workout, there are several options to choose for a post-workout snack. Includes 3 smoothy recipes for workouts over 2-3 hours.VIDEO: Pre and Post Workout Nutrition for Workouts Less than 1 Hour
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What you eat prior to your workout will determine your energy levels during a workout. What you eat after a workout will determine how quickly you recover.VIDEO: Cooking with Marni - Meal Replacement Smoothie
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Learn how to make a vanilla meal replacement smoothie that can serve as meal if you are short on time and on-the-go.
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Master of Science degree in Exercise Physiology. I am a certified sports nutritionist through the International Society of Sports Nutrition,I teach spinning and I am CPR certified. I have finished the 2006 Boston marathon, 2006 IMFL, 2007 Ironman world Championship and I am qualified for the 2007 Ironman 70.3 World Championship. I write for Triathlete magazine and I love writing for BT.com!
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Daily Meal Plan for the Long Workout