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mrakes1's articles on Beginnertriathlete.com
October 2008 Nutrition Chat with Coach Marni Rakes
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Triathlon nutrition discussions on trail mixes and calories, regular skim milk vs. organic skim milk vs. soy milk and whey protein.Nutrition Plan for Racing a 'Hard' Sprint Triathlon
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If I am 'hammering it' the entire time do I need to take any nutrition with me on this sprint race? I know under normal training I wouldn't need any additional nutrition for this distance.VIDEO: Your No-Fail Triathlon Race Weekend Nutrition Plan
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Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.September 2008 Nutrition Chat with Coach Marni Rakes
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Discussions on losing weight and calorie restriction in the winter, post Ironman weight gain, workout calorie replacement and low sodium snacks. Member Question: Lightheaded and Dizzy After a 1.5-2 Hour Bike Ride
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Generally I bike for 1.5-2 hours, and by time I'm on my way home I'm shaky. When I get home I usually have a headache and am nauseated. What should I eat before or during my workout to prevent this?August 2008 Nutrition Chat with Coach Marni Rakes
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Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.Member Question: Olympic Race Nutrition
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During this past weekend's Olympic distance triathlon, lack of fuel and dehydration hurt me during the run. I feel a little lost with knowing what, when and how much to consume.July 2008 Nutrition Chat with Coach Marni Rakes
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Discussion on nutrition to lose weight while training for sprints, chocolate milk for recovery, daily calorie breakdown, fruits and bike nutrition.VIDEO: Packing Your Bike to Ship
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Are you traveling to a race and need to ship your bike? This video will demonstrate how to disassemble your bike to be able to pack it properly in a bike case for shipping.June 2008 Nutrition Chat with Coach Marni Rakes
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Discussions on Full Ironman nutrition strategies.Member Question: Energy Drinks vs Sports Drinks
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Sport drinks replenish what is lost during exercise, such as electrolytes, water, sugar, while energy drinks are designed to provide a boost in energy. VIDEO: Plyometrics for Power and Performance
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Plyometric drills and exercises excite the elastic component of the muscles so that the muscles are trained to react powerfully and explosively.VIDEO: Post Workout Nutrition for Training Over Two Hours
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By adequately fueling with protein and carbohydrates within 30-minutes post workout, consecutive workouts will be more successful.May 2008 Triathlon Nutrition Chat with Coach Marni Rakes
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Discussions on weightloss, 'Diets' for athletes, eating before a long ride or run, the right sugars for training and iron supplements.
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Master of Science degree in Exercise Physiology. I am a certified sports nutritionist through the International Society of Sports Nutrition,I teach spinning and I am CPR certified. I have finished the 2006 Boston marathon, 2006 IMFL, 2007 Ironman world Championship and I am qualified for the 2007 Ironman 70.3 World Championship. I write for Triathlete magazine and I love writing for BT.com!
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