mrakes1's articles on Beginnertriathlete.com
Member Question: Olympic Race Nutrition
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July 2008 Nutrition Chat with Coach Marni Rakes
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VIDEO: Packing Your Bike to Ship
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June 2008 Nutrition Chat with Coach Marni Rakes
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Member Question: Energy Drinks vs Sports Drinks
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VIDEO: Plyometrics for Power and Performance
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VIDEO: A Triathlete's Pizza