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Team BT's articles on Beginnertriathlete.com
2014 TriMania Expo[NOT APPROVED]
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TRI-MANIA 2013 Highlights - see what happened last year and be sure to join us in 2014.Seated Row - Ground, Cable
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Seated Row - Cable exercise instruction with pictures and video
VIDEO: Nutrition Panel - Part 2
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Part two covers protein after workouts, caffeine usage during racing, the reason for muscle fatigue and general nutrition guidelines.VIDEO: Endurance Nutrition Panel - Part 1
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Top experts in triathlon nutrition answer your common training and race day nutrition questions.
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Core Exercises #1