The off season should be just that – a time to rest your body, to rehabilitate injury, and to plan ahead on how to improve performance and prevent injury in the season to come.

The suggestions guide you towards an eating style that's simple and practical, yet can effectively help you eat well to perform well, despite today’s bewildering food environment.

A product review of the Louis Garneau Tri Air Triathlon Shoe. After nearly two years of testing, see how this shoe performed. Currently being replaced by the Tri Air 2.

Complete course preview of the North East triathlon on 8/17/2008 featuring a Sprint and a Olympic distance race. Mark your calendars!

This article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

In running, when trying to increase your distance, you don't want to add more than about 10% a week to avoid injury from overtraining. Is there a similar limit with swimming?

My symptoms have been present off and on for almost two years. Is this a surgical problem, or should I just keep managing it for as long as I can?

Many things contribute to current nutrition misinformation including genetics, inadequate research, ethics, age dependency and nutrient synergism.

Colorado Premier Training runs Aaron through a stepwise power test on a Velotron to collect baseline data for future position changes.

Our members chat with Hillary Biscay on Ironman racing and training, fluid and nutrition setup, Ironman post race rest, massages, mental training, becoming faster on the bike and swimming.

With high cholesterol and about 35lbs to lose, Tim heeded his doctors orders and began to transform his life.

The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?

At the age of 44, I am experiencing extreme pain in my hip. I have been trying simple stretching and have found no relief.

I have noticed an occasional pain in my left hip flexor. The pain is most noticeable when running uphill. Is there a way to fix the problem without taking time off from training?

In addition to writing your race number on each upper arm, they also wrote your age on your calf. This allowed me to see who was passing me by in the bike section of this race.