What you eat prior to your workout will determine your energy levels during a workout. What you eat after a workout will determine how quickly you recover.

Learn how to make a vanilla meal replacement smoothie that can serve as meal if you are short on time and on-the-go.

Do you get cramps after exercising? This article discusses 'exercise-associated muscle cramping' including the diagnosis, risk factors and some treatments.

Are you a mindless eater? Do you eat too much at meals? Or do you graze throughout the day? Start getting rid of those bad habits today.

From a cycling background to triathlete. A podcast with one of the first BT members about how triathlons allow him that daily satisfaction.

When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?

This part of the program is the conditioning phase using several bodyweight exercises including pushups, pullups, dips, squats and situps.

Training program for the minority triathlete wanting to put on some extra muscle mass to get buff for next years triathlon season.

Is one month enough time to recover from my first marathon to go and do my first olympic tri? My alternative options are to do the 1/2 marathon and then do the olympic.

I have 10 lessons with a coach and he keeps telling my I'm holding my breath. I cannot figure out where since I'm breathing out and in every 3rd stroke. Any drill recommendations?

“Will” and “Want” look similar when you brush past them, but when you line them up side-by-side, they are two very different forces. “I want to do a triathlon.” Vs. “I will do a triathlon.”

I never imagined that 350 yards broken down into 7 REALLY long lanes would be so big! I gasped out loud and told Grady that maybe I had underestimated the swim.

The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.

”Dang! That water’s cold!” immediately hit me. In these first few seconds, my triathlon goal sunk quicker than my legs and torso had. I now knew this was going to be a lot harder than I imagined.

Is it ever advisable to try to lose muscle mass? I've been struggling with a cycle of training to lose weight or rehabilitate some minor injury and only gaining muscle, which adds to my weight.