Is it ever advisable to try to lose muscle mass? I've been struggling with a cycle of training to lose weight or rehabilitate some minor injury and only gaining muscle, which adds to my weight.

If stay in the aero position for an extended period of time, I experience discomfort in my right hip and the lateral aspect of my left knee since putting on aerobars.

There is a definite strength difference between the two legs. Is there anything I can do to balance the strength in both legs? Anything I should be concerned about?

Discussions on blister treatment, off season training, use of trainers instead of the road, pros and cons to spin classes, stair running, race recovery importance and real IM nutrition strategies.

Discussion on training and weightloss, what to do if the cafeteria has no good food, sweet tooth problems and the importance of nutrient timing.

Discussions on bilateral breathing, working on balance drills, the importance of interval training to improve speed, the importance of kicking and sighting in open water.

Humorous short story about giving up feminine luxuries for the triathlon fitness lifestyle.

It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.

I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!

I step gingerly into the pond. I did not know water could be that cold and not be ice. Briefly I can see the bottom and then everything is black except for my pale hands extending from my black suit.

The symptoms, diagnosis, treatment, recovery and prevention of iliotibial band syndrome caused by excessive friction of the distal portion of the iliotibial band during activities like running.

Whether you want to analyze your sports diet, get an answer to your questions about creatine, or find a new recipe for chicken, you can get an amazing amount of health information on the web.

An inspirational biography about one of endurance sports early pioneers, David McGillivary, race director for the Boston Marathon.

Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.

A story of how a simple email one day can change your life forever.