Being a fast swimmer put me up with the faster athletes. As expected, they started to pass me soon out of transition. Some would just slowly pass. Others with aero wheels would literally buzz by.

Remeber why we do this, we all have our reasons. I had trained for six months, and it was now time to actually do my first sprint triathlon.

Athletic individuals in general are prone to upset of both the upper and lower gastrointestinal tract. We will discuss two of the most common gastrointestinal issues, reflux and diarrhea.

Each year at the ACSM annual meeting, these experts present their latest research. Here’s a small sample of the sports nutrition news for 2007.

The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?

From couch potato to a tri in 8 weeks. It was the most fun I've had in a long time. The race organizers had it down and there were no problems at all. This was the perfect first tri, in my opinion.

Yesterday I ran 10 miles. At mile 7 it started feeling sore. At mile 9.5 I got a shooting pain and walked the last 1/2 mile. I have a half Ironman to do in a week and a half. What are my chances?

What would cause my foot to fall asleep after running about 3 miles and then have a numb spot on the top of my instep?

After finishing a sprint triathlon I ate a large meal and about 8 hours later I became very ill with chills, fever and diarrhea. I attributed it to food poisoning but it happened again after a brick.

Some would say there are easier ways to get in shape, and they are probably right. My first worry was being able to squeeze into a wetsuit by race day.

What if we applied the lesson of encouragement beyond race day? The right word at the right time can work wonders.

Cyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.

You can practice several things like bi-lateral breathing, sight less and use long strokes to help you swim straight

Do you see the bladder as half-full or half-empty? In this instance, it really doesn't matter how you look at it... you'd just better go.

After your first triathlon, how many days off should you take to rest? How should you start your training again?