This month, we’re continuing drills but shifting to a bit more swimming. The sets are similar to last month with the extra yardage. The focus will be on breathing.

Discussions on training after adductor tendonitis, swimming drills, training after 3 down base weeks from allergies to get ready for a HIM, hill drills, Computrainer courses vs outside rides and more.

Recent studies have demonstrated that moderate to mild levels of caffeine (less than 300mg) do not promote dehydration during exercise.

I believe you are experiencing transient episodes of inappropriate anti-diuretic hormone (ADH) secretion. ADH is a hormone secreted by the pituitary gland and can be triggered by several stressors.

Upon releasing me from the ER, the cardiologists said that I have an athlete's heart - enlarged chambers and thickening of the walls. Should I be concerned?

Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.

Eating To Win, Eating To Live. A collection of heart-healthy recipes that fuels Ironman training. Also some pre-race thoughts before Ironman Coeur d’Alene.

The journey of an average Joe entering the triathlon world. I was 35 pounds overweight and out of shape. Enough was enough, and it was time for me to take back my health and my body.

Taking the time to have your running form analyzed can help many athletes run further, faster or both!

While training on a stationary bike could never fully substitute time on the road, there are many workouts you can perform to work on a piece of your cycling.

The consensus is that caffeine does enhance performance and decreases perceived exertion in endurance exercise. There are no significant performance benefits in short, high-intensity exercise.

Amenorrhea can cause loss of calcium from the bones, almost a three times higher incidence of stress fractures, and long-term problems with early osteoporosis.

What do you bring to the starting line? What are you going to leave on the course? What will you take with you across the finish line?

Rest, Enjoy, Lighten-up, Attitude check, and Expectations, all of which are possible, spell “relax.” I believe if I practice, I can succeed at becoming a relaxed swimmer.

There are so many reasons I love this sport and extremely buff, handsome men disrobing next to me is one of them.