Bosu Ball Hip Abduction - single leg stability exercise with picture and video.

Bosu Ball Step-up stability exercise with picture and video.

Discussions on pull, hand entry angle, drill for bending the elbow, pool vs lake swim training, the best fins and balance drills.

Triathlon serves up many humbling moments. The most humbling of days came not during a race day but by email. I had been invited to participate in the Rambling Rose Women’s Only Triathlon. Wow.

Description of one overweight, nervous, beginner triathlete's very first race -- a "Mini" Triathlon.

The folks at RSS weren’t happy with the 4.75, so they updated the backpack and sent me a new one. They have continued engineering this already fantastic bag to make it even better.

This video tutorial will show you how to fix a flat tire and also how to change the tire itself. Don't wait until you're out on the course at the races to learn how.

Discussions on racing in the heat, electrolytes, weightloss and long distance training, the best way to improve your run, taper psychology, the best gel and the benefits of a swim stroke analysis.

Discussions on acclimating to the heat on race day, race caloric intake, and how lactate threshold (LT) relates to heart rate zones with changes in fitness.

This month, drills make up about 20% of each workout, and we’re introducing intervals. The focus will be on extending your stroke and hip rotation.

Use this guide as a tool to perfect your nutrition during all three disciplines in a triathlon. Because not everyone requires the same quantity of macronutrients, be sure to practice your plan.

If you are just getting off the couch, chances are you aren’t in any shape for an all out 30 minute run or bike LT test. So, what should you do?

Athletes were buzzing around, adding last minute things to their transition bags. The sidewalks and grassy areas are filled with spectators and cameras. Announcements were being made.

37-year-old Bill Fults is an age-group triathlete. But by day he's an Air Flight Paramedic. He also spent the better part of a decade as an Army Ranger.

I quickly browsed an article in Men's Health that talked about doing a triathlon, and how it wasn't really that hard. With a "tsk!" I quickly turned the page while thinking, "Yeah, right!"