Nutrition, hydration and pacing for the swim, bike and run of an olympic distance triathlon.

Not your typical review, but a review nonetheless. The first thing we triathletes need before any training can be contemplated is COFFEE! Learn how to make espresso for early morning workouts.

How to use the import and export feature of the training logs for training plan uploading, plan-building and other analysis.

Discussions on bricks, bike position, blisters, bike fit, the walk/run method, improving run times, key sessions, training post ITBS, HR and cadence, wetsuits and eating to not bonk

When it comes down to it, it’s me who has to believe I can run a full marathon after swimming and biking, and no amount of others’ belief in me is going to help.

After a hard workout, I really like having a Coke or Pepsi. How bad is this for recovery and for my health? Should I stop drinking orange juice because it is loaded with (fattening) carbs and sugar?

The impact forces and eccentric contractions associated with running stress muscles, ligaments, and tendons to a point that requires greater recovery than the other sports.

The Webster race was a debacle. I have another race at the same course in 5 weeks. What do I do? How do I train?

Attempting to copy someone’s stroke is like attempting to mimic their stride, voice tone, or any other personal idiosyncrasy. Their stroke is their stroke. You can learn from them, but you can't copy.

Do you have any ideas about why my body does not fully heal these many muscle injuries and is having an especially difficult time healing my calf?

The soreness still develops during/after strides. I have no problem during or after hill repeats. Any recommendations concerning stretching or specific strength exercises that might help?

Lots of updates in this version! Map your routes and elevation profiles of single sport workouts, bricks and races! Directly integrates into BT's training log to assign routes to workouts.

After being rejected to a deep-diving class due to being overweight and in poor fitness, Frank starts to get in shape and embraces the triathlon lifestyle.

This article estimates how much time can be saved in sprint races by converting from stock aero wheels found on most tri bikes to more aero disk and composite spoked wheels.

Warmup tips. Swim, bike and run pacing and heart-rate zones to be in by mileage.