Warmup tips. Swim, bike and run pacing and heart-rate zones to be in by mileage.

A macro-view on preparing your season for an Ironman. Includes some tips on picking an Ironman race depending on where you live.

We’re going to discuss, really, how simple it is to lose weight if you have the right weight loss information. I’m going to give you a few weapons to put into your weight loss arsenal in this segment.

The first month of training is in the books. I am learning several tips that could help you along the way on your Ironman quest.

How BT is preparing me for the Coeur d'Alene IronMan.

For athletes, the saying “Drink responsibly” holds true for all fluids. Don’t let dehydration—or overhydration—hurt your ability to enjoy exercise and perform at your best.

It may seem simple, but too many athletes get hurt during the season. We all need to stay safe while we share the roads. Here are some reminders to remain alert to our surroundings.

Practice these three workouts each week for 4 weeks. Just complete the workouts and notice the changes to your stroke.

Triathletes want more! Instead of a double or triple Ironman, how about a fourth sport?

Have a goal when you get into the water. If your purpose is distance, then set your pace for endurance. If your objective is speed, then incorporate drills.

From tragedy to triumph; the follow-up to Webster article.

California 1/2 Ironman: The run was my biggest fear. Prior to training, I had never run more than two miles at any given time.

This is a “hip-butt” injury, which describes the location of the insertion of the hamstring tendon at the base of the pelvis on the ischial tuberosity very well. They are difficult to treat.

The common conditions seen would be: a femoral neck stress fracture, a hip flexor tendonitis, or a hip joint cartilage problem such as a labral tear or arthritis of the hip joint.

Most swimmers who develop shoulder pain do so because of relative rotator cuff and shoulder blade muscle strength deficiencies.