To find out more about the Pyramid's hidden messages, I logged on to www.MyPyramid.gov. This website, in contrast to the icon, offers an impressive amount of helpful information.

I started riding this spring with the Carnac shoes on Look pedals (with plenty of float). About five minutes into a ride I get sharp pain on the outer edge of my feet, just behind the pedal.

On the first rep I tore my soleus muscle. Am I ok to swim? How long should I avoid running? Will using an elliptical trainer be ok?

How do you know if your strength training is effective? Are you getting stronger? Several training log graphs can lend a clue.

The benefits of strength training and how to log your strength training, bodybuilding or weightlifting routine.

Alcatraz 2005: Transition triathlon wallpaper provided by crusevegas.

Alcatraz 2005: Swim triathlon wallpaper provided by crusevegas.

Focusing on the first part of the pull and avoiding the dreaded “dropped elbow” can help transform your stroke, and allow you to relax and let go of these common challenges.

While most do not think about the actual vector breakdown involved in the cycling stroke and where the power is applied in detail, when you finally do think about it, things become clearer.

We have used the past six months to build endurance and strength on the bike and in the pool. Now, we’ll start building on your swimming speed and run/walking.

As we speak, a team of scientists, biochemists and nutritionists are performing experiments on the upcoming revolutionary product for improving your athletic performance.

Discussion on many aspects of ChiRunning such as falling forward, posture, hamstring tightness, stride length, leaning, stretching

Is there anything that I can do to lessen the chances of stress fractures. I have had no luck with the doctors I have seen. Some have advised orthotics, some say there is nothing that can be done.

Discussions regarding wetsuit for a Sprint, Master's swimming, TI, aqua jogging, HIM fueling and salt, power meters and Tri vs Road bike.

There are other risks that may not be perceived because of their long term nature. This article deals with one of those, the risk of developing skin cancer.