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Take a Break from Racing...It may be a Good Idea
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If you are able to honestly look at your routine and find the balance, you will be a happier person and a happier athlete as well. Lesson #5 - Fist Drill & Stroke Counting for Improvement
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We are now going to move into “practices” that have a specific technique focus or two, but will contain more physically demanding workouts.Triathlon Changed My Life.
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Like many of you, my knowledge of triathlon at that time was restricted to the Hawaii Ironman and when my friend put this idea forward I shrugged it off as being absurd.Everybody's Tri'in It
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You don’t need to be naturally blessed in the sport, have oodles of free time to devote, or buckets of money to throw at equipment, and you certainly won’t be alone.Live to Run Another Day
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Running doesn’t cause injuries – runners do. Nine out of ten times, running injuries occur because you’re overdoing something. You’re running too far, too fast, or too much. October BT Chat with Kevin Konczak, Tri Coach
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Off season training, nutrition, faster run, strength training, treadmill and more.Off-Season Priorities - Strength, Technique, Cadence and Stride
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Smart athletes are taking a significant break from training to recharge for next year. What else can an athlete do during the next few months to improve next year’s performance?Limiter Season - Begin Planning Your Goals
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By focusing on your limiters during the off-season you can accrue your highest rate of return for training time invested and set yourself up well for next season.My First Novice Triathlon - A Brief Story on my Triathlon Fixation
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I like to go out a few times a week. I like good food. I have often lost my way on the path to the holy grail of fitness.
Clyde Women Where Are You?
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Race in the right division and you will find that maybe you aren't such a slow runner after all.Member Question: Tri-Sympathetic Family Doctor
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How do I find a GP/family doctor that also understands swimming/running/bikingMember Case Study: It seems I have hurt the ligaments on the outside soles of both feet.
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Thinking I was ready, I pushed myself on race day and finished in 2:09:24, which for me is a big hurrah.Member Case Study - Achilles Pain and Orthotics
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Been having ankle and achilles pain. Went to sports med/therapy clinic...was given stretches to help achilles and had an appointment made for getting orthotics.
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