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You Failed? Great Job!
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You’re probably not going to get it just right immediately. Like always, just do the best you can and keep on keeping on. Don’t get upset if you don’t hit the target every time. Dawn of a New Species - Homo Reclinus
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The hallmark of a new species is physical adaptations, and H. Reclinus is beginning to display a number of these. He shows a greatly increased amount of body fat and pasty skin tone.My First Tri - Windsor Triathlon
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I couldn't believe that my splits kept getting lower! I started to run harder after I passed the "5 km" sign and picked a few people that I wanted to pass.Not Old Yet! Ten Month Journey from Low Cardio to Half IM
comments : 0The Rise and Fall of my Triathlon Demons
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As a triathlete, there is one acronym that you just can’t fathom ever having next to your name in a race report – DNF: DID NOT FINISH.For Better Performance: Analyze Your Race Day into Segments
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You may think that all the swims are the same. You get in, follow the buoys and exit. Well, it’s not so simple. What will the water itself be like?Relax. The Run Leg Can Be Easier Than You Think
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“The absence of unnecessary effort,” means that if you don't do any more than is necessary (to accomplish an activity), you won't waste your energy and feel drained afterwards.Warm Up and Cool Down
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Often athletes forget the fitness basics such as warm up and cool down. We know they are important, but we want to get into the meat of our workout without wasting time. Spreading the Word - Mere Mortals Surviving Dangerous Challenges
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The Boulder Peak bike course is legendary. It is, literally and named as such, one of the toughest bike legs in the country.Caffeine and Athletes - Nancy Clark
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The purpose of this article is to look at caffeine (most commonly consumed as coffee) as part of a sports diet and to help you determine whether you want to take it or leave it.Lesson #3- Hand Entry & Rotation
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Now we will add in the focus on how you will enter your hands in the water upon recovery, and how to rotate to the next side.Member Question: Strengthening for Maintenance
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Without paying a personal trainer or a PT on a regular basis, is there a regimen of exercises I can do to strengthen all around?The “9-to-5ers” Triathlon Training Program (Half-Ironman and Ironman Distances)
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This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.Member Question: VO2/Lactate Threshold Testing
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Can you tell me how my LT and V02 max have not decreased after 8 months of absolutely no speedwork? I did very minimal running up until February 2005.
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Where Is The Light? Hurricane Katrina Report from Michael Pate