Ultraman champion, Shanna Armstrong, to ride across USA for science.

With my first triathlon scheduled for March, when should I start to worry/concentrate on getting faster? And how do I get faster?

As an athlete who shows responsibility by training hard, you'll miss the boat if you are irresponsible with fueling your hard worked body.

What we see is that people want to look good – in a bad way. Our society paints a picture of beauty. But nobody wants to really go back to basics of diet and exercise as the fountain of youth.

A bike is NOT a piece of metal with a couple of wheels at either end and a steering thing to stop you running over old ladies. No! ... a bike is a space-age “weapon of mass confusion.”

The story of how I lost 60lbs and decided to start training for a triathlon.

So for the triathlete, where do you begin? Which model is best? Here are some features to consider before looking at specific models.

I challenge all BT readers who want to shed the pounds to stay committed to their training during the colder months. Share this commitment with others.

Work your weakness. In the sport of triathlon, most coaches agree that you should spend the most time working on your weakest of the three sports. For many of you this will be swimming!

Most of us have hectic personal and work schedules. In fact, to fit in our training it is often a daily achievement!

Let’s face it, triathloning can be expensive. However, there are many ways for the frugal triathlete to pay for equipment, training, travel, and race entry fees without going broke.

Clas Bjorling is making his mark on the sport of triathlon at a young age. Bjorling has stormed onto the Ironman distance circuit with recent impressive results.

The next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.

How a father and son went from zero to marathon and had the experience of a lifetime!

A static stretching routine to aid in coordination, reducing muscle tension while serving to increase your range of motion.