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Mentoring Tips for the Triathlete Trainer
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For anyone who has competed in a triathlon, you know what the satisfaction of finishing a race feels like. For some, it even inspires them to become a coach for aspiring triathletes.Worse Bike = Better Run = Winning Race
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"Setting up for a good run" can mean letting go of expectations on the bike.Protein timing, standing desks, sleep and more
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Highlights of the latest 2016 sports nutrition findingsAll Important Hip Position
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If anyone can see the front of your shorts, you're doing it wrong.Life After Sports: Recovering From Serious Injury
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It's one thing to live an active lifestyle, and it's another if that active lifestyle is suddenly put on hold due to injury.Your Workouts in Your Inbox!
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Click an option and have tomorrow's training emailed to you daily.
Being Motivated by the Why
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Blind obedience to a goal? Or the bliss of feeling the way you want?
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