I have tarsal coalition and it is affecting both of my ankles. Ankle fusion surgery could take away some of the pain but what about my ability to walk, cycle or swim?

Five years later, I'm still fighting it. Plantar fasciitis. It's back again in both feet. Running is out. I have been swimming and cycling only the last five years. How do I deal with this?

Are grains really all that bad for us? To listen to some athletes talk, you'd think grain foods are the dieter's demon. Often demoted to being “just carbs,” whole grains are more than that.

Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors.

If you haven't already, this is a great time to look at what you’ve accomplished and to start planning for 2015.

You can now map your complete triathlon course including parking, aid stations and the race course all on one map.

When doing these workouts, should I be strength training the same days as my normal swim, bike, and run days? Should I do them in one session at the gym or spread them out during the day?

What’s New? Nutrition Update from the Academy of Nutrition & Dietetics

I'm jumping back into the long-distance races next year and I'm wondering the best way to spend my money? Should I buy a new bike or a powermeter and race wheels?

This was my 2nd time training but 1st time competing in the Naperville Sprint Triathlon!

Triathlon would be something to discuss further with your cardiologist, as cycling is an activity potentially associated with a high static load on the heart.

Varicose veins plague an estimated 20% of our population and those who are fit and active are unfortunately not immune. These tortuous veins are early manifestations of chronic venous disease.

A concussion is a complicated injury. Recovery can be several days to weeks. There are several things that you can do to minimize future or repeated risks of a concussion.

Fidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.

How does a stress reaction differ from a stress fracture? This article goes into the diagnosis and treatments of both.