Do you find your hip hurting after running or after running a long race? This article provides diagnosis and treatment for greater trochanteric pain syndrome.

Any athlete who is facing the potential for an ACL repair surgery should ask himself or herself what they are hoping to do in the future.

Work ethic has a lot to do with how far you can take your talents. The best athlete doesn’t always win, but the best athlete who works the hardest, usually does.

From the bar to the bike and the beach. I decided that for my 34th birthday, I was going to buy myself a new bike...something to get my butt in shape.

Traveling as an athlete is better than traveling as a tourist or on business or even just wandering around with a backpack and a holey sleeping bag. An athlete is given wide birth.

Most swimming improvements happen in the pool with a focus on technique and building aerobic fitness, but don't ignore the need for open water familiarization. Here are three tips to reduce anxiety.

What should you do if you train in hot weather and you sweat a lot? Do you drink more water, more sports drink...what about electrolyte supplements? Use this guide to enhance your training.

As I entered the transition area, I got body marked. It was, for me, pretty intense. It made it so real...I was doing this! A triathlon!

There are a lot of flavors to an Iron distance taper plan. Do you reduce the volume, the frequency or both? This article will go over some tried-and-true taper plans.

The open water swim can be one of the scariest or most fun parts of your race. Use these four tips to take a little fear out of the water and turn it into more of an enjoyable experience.

What should you eat before exercise? The following information can help you figure out the best way to fuel your body before you exercise.

My race report is different. My motivating factors go back seven years. I have lived in denial for seven years. Depression. I registered for Ironman Texas even though I felt like a complete failure.

I am about to begin a six month course of chemo. I am bound and determined to continue full steam ahead with training for next year's roster of events. Can I train under these conditions?

If you have ever taken a month off in swimming, this article and short training plan will get you feeling the water again and back to your original yardage.

There are many bicyclists out there who struggle through turns - slowing unnecessarily and being uncomfortable. Learn how to turn properly when riding your bicycle.