I drink during my runs but I am a profuse sweater and it seems like I just can't keep up with my fluid needs. Would it be helpful to switch to an electrolyte drink for my fluid needs?

I just did a sprint triathlon and want to sign up for my first olympic in six weeks. Is this enough time to train?

Because I'm not that fast going slow is, well, really slow - especially when I'm trying to train by heart rate. It feels like I'm going backwards. Is this normal?

Athletes need steady energy to be able to concentrate and perform at their best. Hence, athletes with ADHD need to vigilantly monitor their bodies for early signs of hunger and fatigue.

Why it’s so hard for us to talk about losing at a simple game? Sports are supposed to be about building positive character, supposed to be about fairness, equality, and striving for excellence.

The endurance element of triathlon training has been challenging and stimulating. When my daughter quickly agreed to enter this most recent Tri, I was ecstatic.

I have now been one month without testosterone and I think that has been the cause of muscle soreness, slow recovery after a good workout, cramps, mild muscle pulls, etc.

A week prior to the race, I was diagnosed with strep throat and placed on antibiotics. I decided to race anyway. Since that event, I have struggled to get back the fitness.

I am constantly tinkering with my bike setup but in the morning, my fingertips can just barely touch my kneecaps upon bending forward. Should I stretch my hamstrings?

In order to set yourself up for the best chance for a safe return to triathlon you should adhere to all your surgeon and physical therapist’s recommendations. Direct your energy into each rehab goal.

Is there an ideal head position? The criteria below will give you a general idea of when you know you have found your sweet spot for head position.

The name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.

“I didn’t have a clue. I didn’t know how to swim, I would be dying after running a mile, I didn’t have any coordination or endurance; every time we trained, I was the last one.”

I'm a fairly good climber but don't want to blow up on the run. I'm 60 and have a FTP of 230 watts. Any suggestions?

Pain on the inside of the ankle is a frustrating issue to deal with, here are many structures present on the inside of the ankle, which can also make the diagnosis difficult for health care providers.