I had a moment of clarity. It was what I needed and wanted. It was the end of my life as I knew it and the beginning of the beginning. I decided that I wanted to live.

In this article I will list some mistakes that I made along with how to ensure you don't make them, I'll go over a few details on how to maximize your training time and talk briefly about nutrition.

Have you finished your first triathlon and are about to do your second? This article will give you several tips to improve.

This article provides just a summary inside look behind the scenes of a triathlon race to provide a perspective of all that goes on to get that triathlon ready for you.

Life is a series of challenges, large and small, that we meet with the resources we have available. Completing an Ironman distance by wheelchair takes a little help from your friends.

Do we really need chia, spelt, and quinoa? Is anything wrong with old-fashioned peanut butter, broccoli and brown rice?

We all seem to be brainwashed that stretching is essential. Is it?

There has been some level of debate suggesting that a heel spur may not cause pain directly, but rather “be an indication of other associated conditions."

Download our dramatically updated Iphone and Android apps to fully use the site on your phone or tablet. Access your training plan, log your workouts, browse the forums and more!

Spondylolysis is often misconceived as having serious and debilitating outcomes, when in reality it is typically well tolerated by many individuals.

There is a serious, devoted athlete, committed to the task of triathlon. He is happy because his heart rate is low, his blood lactate is low and his chances in this year’s Kona lottery is high.

My issue is that I am currently deployed and training outside is proving difficult, especially on the bike. I have found a safe 10km running loop but I am struggling with the bike training.

As it has finally begun to get warmer I have ramped up the cycling, but I feel like I have no power. Last season it was the opposite. What in the heck is going on?

Deciding to do a triathlon is a commitment. Some people just decide to do it and never think about training. Others come from a swimming, biking or running background and just fall into the sport.

As with probably ninety percent of people on this website, my story starts with "I've always wanted to do a triathlon..."