Some popular diet books ave convinced many active people to avoid carbohydrate-rich foods. Don't be one of those people.

The preparation for the swim leg of the triathlon begins months ahead of the race with the proper training. Here are also tips to prepare for race day.

From magazines, it is easy to think you may be missing out on the latest and greatest piece of technology or equipment to aid your efforts. One of these gadgets is the power meter.

If you’ve ever had the feeling of walking around with a rock in your shoe, then you might understand the first symptoms of Morton’s neuroma.

The running aspect of an Ironman triathlon is a marathon. Most people take on a marathon as a single event and the training for this uses up a lot of their time. Here are some tips for the run.

I think the biggest thing I've learned is to quit worrying about what everyone else thinks. If I let that get to me too much I would not be the fine triathlete I am today!

Do you find that your heart-rate drops and your breathing gets labored during a workout? This may be a sign of overtraining, undernutrition or even heart disease.

I ended up in the ER in the middle of the night due to unbearable foot pain which they think is PF since the x-rays came back negative. I'm wondering if I missed some warning signs?

Mother Nature continued to sing loud here in Cozumel, reminding us who was boss. This morning was no different, the wind howled in our ears, stung our eyes and the ocean slapped the shore with vigor.

Has anyone else had a PSA (blood test for prostate cancer) test come back elevated and have it be blamed on too much time bouncing around on a bike seat?

If I were to take 3-4 months off from training, in which I would probably lose most of my fitness, would I get back to my former level quicker, or would it take me just as long as the first time?

This is part three of a five part series on how to train for an Iron distance race. In this article I would like to try to offer up some information about how to get through the bike unscathed.

When I found out there was going to be a small sprint triathlon in a month, I signed up and I decided I would try to do my best.

With the recent move to mounting a water bottle onto your aero bars to save on drag I decided to look at a similar setup. Here are the results of my testing of this hydration setup.

Too many athletes (of all ages) struggle with food. Some have disordered eating patterns; others have outright eating disorders.